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pineapple

Pineapple is a source of vitamin C, manganese and bromelain, an enzyme that can help decompose proteins and reduce inflammation in the body. It is also rich in dietary fiber, making it a healthy choice for digestion. You can eat fresh pineapple, in slices or in pieces, or consume it in the form of fruit juice, compote or jam. It is also used in many cooking recipes, such as fruit skewers, fruit salads and desserts. Pineapple is also known to combat various health problems such as colds, constipation, diarrhea and cancer cells between others.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Ingrédients Variance

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
50 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
1 Mg
Potassium
109 Mg
Carbohydrates
13 G
Protein
0 G
Sugars
10 G
Vitamin B
0 Mg
Vitamin C
47 Mg
Iron
0 Mg
Magnesium
12 Mg
Food fibers
1 G
Calcium
13 Mg

FAQ

How to caramelize pineapple ?
To caramelize pineapple, heat butter with sugar, and brown the fruit slices for 2 or 3 minutes.
How to freeze fresh pineapple ?
To freeze fresh pineapple, peel it, remove the fibrous heart, then cut it into pieces. Place them in freezing bags before putting them in the freezer. This fruit can also be reduced in puree before being frozen.
How to keep pineapple ?
- If the pineapple is still a little green and it is not yet mature, it can be kept at room temperature to mature. - If the pineapple is already ripe, it can be kept in the refrigerator 2 or 3 days. - To keep the pineapple for a longer period, you can freeze it by having cut it beforehand and put in a freezing bag. The shelf life can go up to 6 months.
How to peel and cut a pineapple ?
- Start by removing the leaves at the top of the pineapple with a sharp knife. Cut about 1 to 2 cm from the pineapple head to remove the leaves. - Put the pineapple standing on a cutting board and cut it in half through the middle to cut it in half. - Take each of the two pineapple halves and cut them in two more, so as to obtain four pieces. - Remove the skin from each piece of pineapple with a peel knife. Try not to remove too much flesh with the skin. - Once the skin is removed, cut the heart of the pineapple (the central fibrosis part which is not edible) by cutting in diagonal in each piece. - Then you can cut the pineapple into slices.
How to ripen a pineapple faster ?
Put the pineapple in a plastic bag and leave it at room temperature for a few days.
How to know if pineapple is still good for eating it ?
- It should have a beautiful uniform yellow color and should not present brown or black spots. - It should have a fresh and sweet smell. If pineapple has a strong or fetid smell, it means it is probably turned. - It should be firm and crunchy. If the pineapple is soft or flaccid, it means that it is probably turned.
How to know if pineapple is ripe ?
It should have a beautiful uniform yellow color. It should have a fresh and sweet smell. It should be firm and crunchy.
How to cut a pineapple in slices ?
To cut a pineapple into slices, cut the ends of the fruit with a sharp knife. Peel the pineapple before cutting it into slices. Use a cookie cutter to cut the hard and white part in the middle of each slice.
How to remove the heart of the pineapple ?
To remove the heart of a pineapple, cut the fruit into quarters before cutting the hard part. It is also possible to cut the pineapple in slice before removing the heart by pushing a small cookie cutter in the center of each washer.
How to grow pineapple at home ?
To grow a pineapple at home, remove the flesh and the first row of pineapple crown leaves to facilitate ramification. Plant the crown directly in a humidified soil. It is also possible to place it in a glass of water and only plant it in the ground after formation of the roots. Sprinkle the pineapple regularly to promote its growth.
How to make a pineapple carpaccio ?
To make a carpaccio of pineapple, use a sharp knife to cut the fruit in several slices as finely as possible. Drizzle with a flavored vanilla, ginger or lemon syrup.
How to prepare a fresh pineapple ?
To prepare a fresh pineapple, cut the base and the upper part with the pineapple leaves before placing it on a cutting board. Peel it by sliding the blade with a sharp knife between flesh and skin following its oblong and rounded shape. Remove the eyes using a spoon to lift. Then slice the pineapple lengthwise and remove the central part (hard and fibrous).
What part of the pineapple makes you lose weight ?
To lose weight and take advantage of the pineapple-fat effects, it is advisable to consume the stem containing a large amount of bromeline, an enzyme acting on proteins.
What are the benefits of pineapple ?
Rich in sweet fibers, pineapple promotes intestinal transit. It also has anti-cancer, anti-inflammatory and anti-infectious virtues. Pineapple also promotes blood fluidification.

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